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Showing posts with label heart. Show all posts
Showing posts with label heart. Show all posts

Tuesday, October 4, 2016

A perfectly communicable little vision of truth (parking-lot division)

A couple of weeks ago, I drove to the airport to pick up a friend who was flying in from Toronto for a visit. And since I was going there anyway, I offered to transport one of my favourite ride share pals from the south shore to catch an earlier flight out. A much, much earlier flight.

That was no big deal. I'm often awake by 4am anyway, so deciding to get up just a little earlier to help a friend catch a flight (and save some carbon) was a no brainer. What it did mean, though, was that I had a lot of time to kill in the city between the early flight and the later one. It was a good opportunity to do my once-yearly Halifax errands, but because the first flight was so early, there were several hours when nothing was open yet.

I decided I would find a quiet parking lot and settle down and try to recoup a few zzzzs. I had a pillow and a blanket, so I tipped the passenger seat all the way back, got as comfy as I could and tried to snooze.

I was tired, but I couldn't fall asleep. Instead, I sat there, thinking.

What I thought about was vulnerability.

I've been thinking about vulnerability a lot lately – in the context of privilege and racialization (inspired by articles like this one), in the context of global peace and conflict, in the context of interpersonal relationships.

But I have been avoiding thinking about vulnerability in terms of me. I have a life-long habit of trying to keep my vulnerability at arms-length by looking at it through a telescope, at the safe distance of theory.

Sitting in that parking lot, I found myself suddenly and unexpectedly sinking deep, deep, deep into my own vulnerability – acknowledging how easily hurt I am, and how frightened I feel of intimacy and rejection, of humiliation and shame, of saying or doing the "wrong" thing and getting laughed at or called out.

You call that a spiritual epiphany?

I posted on social media (the best way to share how you're feeling at 5am without disturbing anyone who isn't already awake) that I thought I had had a spiritual epiphany.

That might seem like a pretty grand way to describe getting weepy in a parking lot, but that's how it felt.

It's not that I'd never felt vulnerable before, it's that I'd never felt open to feeling vulnerable before.

Always before, feeling vulnerable has felt like I'm about to fly into a million pieces, like my very survival is hanging in the balance. And that feeling is often followed by me lashing out against the person, thought or event that has stirred up my vulnerability, whether internal or external, by saying or thinking something really intolerant. 

But in that parking lot, I sat and felt vulnerable, and I found that I could tolerate it. I felt relaxed and open in a way I haven't ever felt before. I felt sad, sure. And scared. And sad. (Like, really, really, really sad.)

As Franny Glass says in Franny and Zooey (my favourite book and the one from which I stole the title of this blog post*), "I just never felt so fantastically rocky in my entire life." The fantastic part was that I didn't feel like I was going to disintegrate and I didn't flip the channel to anger or donuts or something else, anything else, to try to escape feeling vulnerable.

Micro/Macro

That felt monumental to me. My difficulties with bearing vulnerability have been the source of a lot of unhappiness in my life. My fear of vulnerability has often kept my heart closed. And while I've gotten pretty good at keeping my vulnerability shut down, when the pressure becomes too much to bear, I have at times been prompted me to say terrible things or hold hateful attitudes toward other people, things or experiences, as a way of comforting myself and giving myself some relief from my terror of my own vulnerability.

This has had the unfortunate result of increasing the level of disconnection in my life. Which in turn makes me feel more afraid of being vulnerable.

I think I can see that same dynamic playing out in our culture at large. We have vilified vulnerability. We have made it shameful to need help, to struggle, to show weakness or even tenderness. We have divided ourselves from one another in little silos of apparent strength.

Disconnection flourishes and the solutions presented are: more stuff, more entertainment, more distractions.

It seems to me that all that buried vulnerability is pressure cooking away at both a personal and cultural level, bubbling up as selfishness, narcissism, racism, ableism, homophobia, transphobia, sexism, rape, violence, class conflict, ethnic conflict, war, genocide, etc.

No one wants to blink first.

We're scared of what might happen if we do.

We have been taught to expect that other people will reject, judge and/or exploit our vulnerability. We have been taught that help will not be available. Sometimes that is the way it is. But it doesn't have to be that way.

Hope

For a couple of weeks now, I've been grappling with all of this. Accessing my vulnerability in that parking lot felt liberating. Trying to maintain access to it has been uncomfortable, to say the least. And not very successful, either. I've shut myself down more times than a hospital ward with chronic C. difficile. Then this weekend, I was at the West Dublin Market, hanging out with many friends and loved ones.

A dear friend I hadn't seen in a few weeks gave me a hug and suggested we hang on for a few extra breaths in each others arms.

There, there it was. That little catch and shudder through my chest, back and shoulders, the release of feeling safe in the arms of someone who loves me and is not afraid to hold me and all of my fault lines.

It's in moments like that one that I think there's hope that more of us, more of the time, can learn to celebrate our own and others' vulnerability and hold ourselves and each other in it. These are the moments that liberate us. I encourage you to seek them out and to help create them for others.

*The original line I adapted for my title is "...a perfectly communicable little vision of truth (lamb-chop division)"

Tuesday, July 7, 2015

Troubled Thoughts and Nightmares

Every couple of weeks, I do a gig typesetting several pages of an independent arts and culture newspaper. Timelines are tight and content often becomes available in the middle of the night and has to be ready for the early morning, which means getting up in the wee small hours and doing some work.

Tonight is one of those nights.

Mostly, I find this gig pretty fun – the typesetting is right up my alley: intricate and detail-oriented. Sometimes, it feels a bit strange to get up in the middle of the night to work. Today, I had a long and busy day, with over 10 hours of work on various projects. (I'm getting ready to go on holiday at the end of the week, so there is a lot that needs to get done.)

At 9:30 this evening, I had worked through all of the available content for the paper and decided that I would go to bed and have a nap. With the amount of work left to do, I knew I would need to get up around 1:30 am to make my 4:30 am deadline. I find I work better after some sleep than after none.

So I went to bed – I brushed my teeth and followed all of my evening routines. I put the mosquito net over me to protect myself from beautiful July's seedy underbelly and went to sleep.

I woke up at 11:30 pm from the worst nightmare I believe I have ever had in my entire life. I won't go into too many details, but it was set on a magic island and involved a loop of repeated murders, suicides and infanticides. For good measure, sabotaged computer hard drives and giant, dead birds were also prominently featured.

There is no way to combine those things pleasantly — and my nightmare didn't even try.

What's up with that?

I don't usually have nightmares. At all. My dreams are usually extremely lovely, actually: whimsical, weird, funny and definitely comfortable and friendly. I am a frequent dreamer. I usually wake up from my dreams feeling highly amused and/or intrigued by the wonders of my subconscious mind.

This sudden plunge into the horrors feels like a wake up call. It forces me to look at the fact that I've been focusing my mental energy in dark places over the past several months. I've been letting my mind wander a lot of the time and it's been journeying in mostly unhappy and mean territory: thinking about mistakes I've made, feeling resentful about some of my recent experiences, writing imaginary hate mail, listing grievances.

I had been making a good effort to be mindful about how I was thinking over the winter and especially in the first few months of the year. I knew I was struggling with depression and tried to be really conscious about not feeding the beast with malignant thinking. I read a wonderful book by Thich Nhat Hanh which a dear friend gave to me. I was meditating on kindness and forgiveness. I started to see improvements in my mood. But as summer came in, I fell off the mindfulness wagon, right back into my old habits of anger and resentment.

My nightmare tonight felt like a signpost that said: "The high road is over that away. The view is much better over there."

I get the message, loud and clear (it was a very emphatic dream!) I'm getting back on track.

I choose mindfulness and compassion

To adapt a meditation from Thich Nhat Hanh:

Breathing in, I am aware of the memory of my nightmare.
Breathing out, I smile at the memory of my nightmare.
Breathing in, I am aware of my angry feelings.
Breathing out, I smile at my angry feelings.
Breathing in, I am aware of my resentments.
Breathing out, I smile at my resentments.
Breathing in, I am aware of my hurts.
Breathing out, I smile at my hurts.

It's amazing the impact of those four mindful breaths.

This is where I want my brain to be: free to fully appreciate the night sky, the warm summer days, all of the glorious pleasures of being alive, of being present, of letting my heart accept, forgive and be kind.

In closing, I must say thank you to that horrible, horrible nightmare for telling me something very important. Anger and resentment are powerless to make anything better. Especially the past. And the only person I am punishing with my dark thoughts — is me.

Breathing in, I am aware of myself.
Breathing out, I smile at myself.
Breathing in, I am aware of my mind.
Breathing out, I smile at my mind.
Breathing in, I am aware of my heart.
Breathing out, I smile at my heart.

And now, time for another catnap before more content is ready and the typesetting resumes.

Fingers crossed for a dreamless sleep!

Saturday, October 4, 2014

There is something in the autumn... Let's call it wisdom

A Vagabond Song

THERE is something in the autumn that is native to my blood—
Touch of manner, hint of mood;
And my heart is like a rhyme,
With the yellow and the purple and the crimson keeping time.

The scarlet of the maples can shake me like a cry
Of bugles going by.
And my lonely spirit thrills
To see the frosty asters like a smoke upon the hills.

There is something in October sets the gypsy blood astir;
We must rise and follow her,
When from every hill of flame
She calls and calls each vagabond by name.

–Bliss Carman

This is one of the many poems that I associate with my grandmother. She would recite it often in the fall and to this day, when the asters are out in full force along the sides of the road in Nova Scotia, fragments of this poem run through my head anytime I go anywhere.

I am missing my grandmother quite a lot lately. A friend posted this link on Facebook this week, a video interview about how to design a good life for oneself. In it Debbie Millman talks about how most of her design contemporaries feel like frauds who are always striving to do work of which they can feel proud. She says the only designers she's spoken with who don't seem to feel that way are mentors of hers who are in their 80s. They seem to know who they are and to feel confident and competent in their work, their choices, their lives.

In the wake of the turmoil and upset of the past year, I suppose I'm feeling a longing for the equanimity of age. I had the great benefit of my grandmother's company into her late 90s, and she could always be counted on for perspective and wisdom (along with a pot of tea and a hand of cards). I know if Nana were here she would reassure me that next year will be better than this year. Or if not next year, the year after. Having lived through many challenges herself, I know what she would say of my recent struggles with heartbreak and with peri-menopausal symptoms: "The wounds we get leave scars that we can see for the rest of our lives, but after a while, they don't hurt anymore. Don't pick at it – it will heal faster."

She said that to me more than once while she was alive. I didn't always agree with her: at times in my life I've needed to pick the scabs off things and let them bleed clean. But this time, I think her words are right on the money – I need to stop picking over my hurts and stop dwelling on feeling bad. There is nothing I can do to change what has happened. And while I do feel bad right now, I think I'll feel better faster if I don't indulge those feelings. What is done is done and the best thing I can do is accept it and let it go.

I am very grateful that I listened to my Nana while she was alive.

I am grateful I stored her wisdom in my heart against the current need, since she isn't here to tell me herself:

It will be better in time.

Don't pick at it.

Thanks, Nana.